Roots and River Wellness, located in Memphis, TN, is a Black woman owned, perinatal and community health service created to educate, motivate and empower women, birthing people and their families looking to have a safe, calm and dignified birthing experience.
We offer holistic wraparound doula support, community health, intercontraception care and perinatal services that focuses on the overall well-being of the individual by providing mothers and birthing people with evidenced based tools, community resources and the power of self efficacy in which they need to make informed and confident decisions throughout the perinatal process.
Our services include full spectrum, community health and unbiased doula support through labor and birth, postpartum, pregnancy loss, IVF, RIVF, adoption, surrogacy, as well as family meal preparation, lactation and childbirth education, child passenger safety classes, newborn basics classes, nutritional counseling, perinatal mental health resources, alternative reiki holistic therapy, pregnancy and postnatal fitness, prenatal yoga, postnatal yoga, mindfulness, meditation, baby and children’s yoga.
Our ultimate goal is to create a positive parental journey and birthing experience that’s individualized, safe and culturally competent to help reduce health disparities and preventable maternal and infant deaths due to the social determinants of health, systemic racism and weathering.
Memphis, Millington, Cordova, Germantown, Bartlett, Eads, Collierville, Oakland, Horn Lake, Southaven, Olive Branch, West Memphis, Jonesboro, Jackson (TN). Virtual services are also available.